Grilled sardines… memories of Spain

Grilled sardines… memories of Spain

go I prefer meat over fish, but sometimes I need to eat fish and one of the best dishes we enjoyed in Spain was espeto de sardina, which means grilled sardines.

radiometric age dating techniques available how old is earth I have a problem here, though… I haven’t been able to find a good fish shop… or better I couldn’t until last week 😀 It happens sometimes to discover new stores or new markets completely by chance…

click To me, it always happens like this. Last Tuesday, I went to a libanese grocery store. I wanted to prepare some hummus so I needed tahini. Once I got all I needed, I decided to take a walk around.

ثنائية استعراض إشارة الخيار And I found a wonderful and huge street market.

click here I found delicious fruits and veggies, spent even less than usual and, most of all, discovered an amazing fish stand.

source link The smell was so good, that I couldn’t believe my nose 😀

site de rencontre pour animaux lapin I couldn’t buy fish that very day, because of the meat I already got for dinner, but I told myself I would be back there soon.

joueur rencontre ps vita Done and dusted!

single kvinner i norge I walked there again on Friday and bought some fish… sardines, mackerels and mussels!!!

Finally I can eat some healthy oily fish… it is not as tasty as the Mediterranean fish, but never mind, I found a good fish stand at last and that’s enough!!


What was my first fish recipe? Grilled sardines, obviously! 😀


Grilled sardines




fresh sardines



extra-virgin olive oil


Gut the sardines (or ask the fishmonger to do it), wash and scale them under cold running water.

Grilled sardines_step1

Preheat a grill pan and, when it is hot, place the sardines on it.

Cook for 5 minutes, flip the fish and cook for other 5 minutes.

Grilled sardines_step2

When sardines are ready, place on a plate, season with salt, a drizzle of olive oil and a sprinkle of lemon juice.

Grilled sardines are ready to be served.


Bon Appétit!!

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